Sanskrit PronunciationMar-jaree-asana (Marjariasana), मार्जरीआसन Which meansMarjaree – catAsana – PoseOften calledMarjaryasana, Viralasana, BilliasanaPose SortAhead bend, kneeling posePose StageNewbieUseful InGrowing flexibility and energy of backbone and core Many yoga...

Sanskrit PronunciationUstrasanaOOS-tra-AHS-anahWhich meansUstra = camel / Asana = posePose KindKneeling backbendPose DegreeIntermediateMain Muscle tissue UsedBackbone, quadriceps, hip flexors, core muscle tissueJoint InvolvementBackbone, hips,...

When turning into a brand new guardian, it's essential to have a group you possibly can depend on to not solely perceive what...

This entry was posted on Jan 7,...

On the coronary heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that begins within the mind and threads...